All articles under General Mental Health topic

Neuroplasticity as We Age: What Helps and What Hurts

Neuroplasticity isn’t just possible as we age, there are things we can do to enhance it. Learn what to do and what not to do to promote neuroplasticity.

Sleep and Your Mental Health: What to do to Get in a Better Mood

Mental health is holistic. There are a number of factors at play from brain chemicals and neural pathways that are activated by at-home ketamine therapy to what and when you eat. Some factors are physiological and can require external intervention while others are behavioral and are largely in your control. Many health experts agree that sleep is one of the biggest factors connected to mental health and mood that people do have some control over.

Keeping Yourself Mentally Healthy With Physical Activity

There’s an undeniable connection between the body and brain. Researchers have proven this time and time again by showing that physical activity supports mental health. People who exercise regularly consistently have lower rates of mental illness and higher levels of emotional wellbeing.

Breaking Down Defense Mechanisms With Ketamine Therapy

Learn How Ketamine Therapy Is Being Used As A Cutting Edge Approach To Breaking Down Defense Mechanisms