Insights on alcohol reduction and mental wellness

Journalist Katie Herzog Takes Readers on Her Personal, Unconventional Sobriety Journey With Drink Your Way Sober

In the new book Drink Your Way Sober author and journalist Katie Herzog shares her journey to sobriety while delving deep into alcohol use disorder treatments.

Is Alcohol a Stimulant or a Depressant? The Science Behind the Initial Buzz

Discover why alcohol creates a fake energy boost while actually depressing your nervous system. Science-backed facts about the biphasic effect and your brain on alcohol.

The Dangers of Low to Moderate Chronic Drinking

Get the eye-opening facts about health risks associated with chronic low to moderate alcohol consumption and find out how to safely cut back on your drinking.

The Dangerous Misconception About Chronic Drinking That You’re Probably Thinking

What’s considered chronic drinking is changing. Learn why that is and what actually qualifies as chronic drinking - it’s more common than you think.

What Is Integration Therapy? The Missing Link Between Breakthrough Treatment and Lasting Recovery

Learn what integration therapy is and why research shows it doubles treatment success rates. Discover the neuroscience behind lasting mental health transformation today.

ADHD and Alcohol Addiction: Why Treating Both Together Changes Everything

Adults with ADHD are 3x more likely to develop alcohol addiction. Discover why treating both conditions together changes everything. Learn the neuroscience behind dual treatment.