Insights on alcohol reduction and mental wellness

What’s the Best Naltrexone Dose For Alcohol: 25mg, 50mg, 100mg or 150mg

Should you take a 50mg naltrexone dose for alcohol cravings or is 100mg daily better? What about 150mg doses? Get a rundown of naltrexone dosage for alcohol use.

The Difference Between Taking a Naltrexone Dose For Alcohol Daily vs As-Needed

Should you take naltrexone daily or as-needed? You have the freedom to do either, but here’s what to consider for the optimal naltrexone dose for alcohol.

Are Americans Drinking Less Alcohol? The 2025 Reality Check (and What It Means for You)

Learn what the latest data shows about national drinking trends and what it means for your goals.

The Best Time of Day to Take Naltrexone (And How to Time It for the Results You Want)

Learn the best time to take naltrexone for alcohol reduction. Discover how to choose morning vs evening dosing, reduce side effects, and match timing to your goals.

Quit Drinking but Gaining Weight? Here's What's Happening (and How to Fix It)

Learn why weight gain after quitting alcohol is common, the science behind sugar cravings in recovery, and get a 4-week plan to lose the pounds while keeping your sobriety wins.

How Much Does Alcohol Affect Triglycerides? (And What to Do About It)

Learn how alcohol raises triglycerides, when it becomes dangerous, and get a practical 4-week plan to bring your numbers down safely.