Insights on alcohol reduction and mental wellness

Quit Drinking Motivation: Building Systems That Work When Willpower Fails

Discover practical strategies to quit drinking or cut back without relying on motivation. Learn proven systems, get a 28-day plan, and find out how medication can help.

20 Fun and Romantic Dating Ideas Without Alcohol

Discover over 20 creative sober dating ideas from outdoor adventures to cozy nights in. Build genuine connections without alcohol.

Does Naltrexone Help With Alcohol Withdrawal?

Can you use naltrexone for alcohol withdrawal? If you plan to quit drinking here’s what you need to know about alcohol withdrawal symptoms and treating them.

How Long You Need to Take Naltrexone to Truly Break Free of Alcohol Cravings

Your alcohol consumption goals influence how long you need to take naltrexone for the best results. Here’s how long to take naltrexone based on common goals.

Supplements for Alcohol Cravings: What Helps, What Doesn't

No supplement is FDA-approved to treat alcohol use disorder. Learn what has evidence backing it, what's hype, and why naltrexone is the proven first-line treatment for cravings.

Timing Your Naltrexone Dose For Alcohol Cravings: When to Take It For Maximum Effectiveness

Get your naltrexone dosage dialed in - figure out the best timing when you’re taking a dose of naltrexone for alcohol use disorder or to reduce binge drinking.