All articles under Alcohol Treatment topic

Healthy Alcohol Alternatives: What to Drink, Do, and Try When You Quit

Looking for alcohol alternatives? Discover drinks that satisfy cravings, activities that replace the ritual, and strategies for self-soothing without alcohol.

Physical Changes When You Stop Drinking: What Happens to Your Face, Body, and Weight

Discover the physical changes when you stop drinking alcohol. Learn how your face, skin, weight, and body transform from weeks to months of sobriety.

Your First Week Without Alcohol: What Happens to Your Body From Day 1 to Day 7

Discover what happens to your body during the first week without alcohol. A day-by-day timeline covering withdrawal symptoms, sleep changes, energy levels, and when to seek help.

The Golden Rule for Quitting Drinking: One Day at a Time

The golden rule for quitting drinking is "one day at a time." Learn why this approach works, how to apply it, and what to do when daily commitment isn't enough.

The 3-Finger Rule for Alcohol: How Bartenders Measure Pours and Why It Matters

The 3-finger rule is a bartender tradition for measuring spirits. Learn how finger-width pours translate to actual ounces and why it matters for tracking drinks.

The 20-Minute Rule for Alcohol: How Pacing Prevents Overconsumption

The 20-minute rule means waiting 20 minutes between drinks to let your body register alcohol. Learn how this pacing strategy helps prevent overconsumption.