Insights on alcohol reduction and mental wellness

Alcohol and Retirement: When the Five O'Clock Drink Moves to Two

Retirement removes the structure that capped drinking. Why the five o'clock drink drifts earlier, how alcohol changes with age, and what actually helps.

Do You Have to Stay on a GLP-1 Forever If You Are Using It to Drink Less?

What the evidence says about stopping a GLP-1 used for drinking, how it differs from naltrexone, weight regain data, and what open-ended use really costs.

New Study Finds Differences Between Beer, Cider, Wine and Liquor Drinkers

A new study supports that alcohol is unsafe no matter how much you drink, but some types of alcohol could indicate higher risk for health problems.

St. Patrick's Day Drinking: How to Enjoy March 17 Without the All-Day Session

St. Patrick's Day starts early and runs long. Here is why the day is built for a session, and how to enjoy the parade, the food, and the music without one.

Low Dose Naltrexone vs Naltrexone for Alcohol: The Real Difference

Low dose naltrexone and the naltrexone used for drinking are the same molecule at very different doses. Here is what each one targets and why it matters.

6 Vision Problems Associated With Heavy Drinking

If you’re a heavy drinker you are putting yourself at risk for serious eye problems that cause vision loss. Here’s what can happen and how you can prevent it.