Insights on alcohol reduction and mental wellness

Highest Calorie Cocktails: The Drinks That Can Rival a Full Meal

Mudslides, pina coladas, and frozen margaritas can pack 400 to 600 calories per glass. See the full ranked list and find smarter swaps for every single one.

What to Expect 1 Month Sober: An Honest, Week-by-Week Guide

Wondering what your first month sober actually feels like? Get an honest week-by-week breakdown of the physical, emotional, and social changes to expect.

Alcohol and Cortisol: What Drinking Really Does to Your Stress Hormones

Alcohol raises cortisol, your body's main stress hormone, even though it feels relaxing. Learn how the alcohol-cortisol cycle works and how to break it.

The Alcohol-Free Lifestyle: A Modern Guide to Living Without Alcohol

Explore what the alcohol-free lifestyle looks like in practice. Learn the benefits across health, finances, and relationships, plus how to make it stick.

Eyes Before and After Quitting Alcohol: What Really Changes and How Fast

Alcohol causes bloodshot, puffy, dull, and yellow eyes. Learn exactly what changes when you quit, a recovery timeline from days to months, and when to see a doctor.

Does Naltrexone Have Immediate Effects? What to Expect in the First Hours, Days, and Weeks

Naltrexone starts working in your brain within an hour, but behavioral changes take longer. Get a realistic day-by-day timeline for your first weeks on naltrexone.