Insights on alcohol reduction and mental wellness

Early Signs of an Alcohol Problem: When to Get Help

Learn the clinical signs of an alcohol problem, from loss of control to physical symptoms. Discover screening tools AUDIT-C and CAGE, plus evidence-based treatment options.

Naltrexone Dose For Alcohol: The Naltrexone Alcohol Dosage Details Everyone Should Know

Get all the details about naltrexone dose levels for alcohol treatment. Our experts break down common doses, duration of use, timing daily doses and more.

Alcohol Abuse in DSM-5: Understanding AUD Criteria & Severity Levels

Learn how DSM-5 replaced alcohol abuse with Alcohol Use Disorder (AUD). Discover the 11 criteria, severity levels, and evidence-based treatment options.

How Does Drinking Liquor Make You Gain Weight?

Discover how liquor affects weight through calorie density, fat-burning suppression, and mixer choices. Learn evidence-based strategies to enjoy spirits without gaining weight.

Why Does Alcohol Make Me Sleepy? The Science Behind Sleep Disruption

Discover why alcohol makes you drowsy but wrecks sleep quality. Learn about adenosine, REM suppression, rebound effects, and evidence-based strategies for better rest.

The Sinclair Method Naltrexone Dose Recommendations

Before beginning The Sinclair Method understand how naltrexone dosage plays a role in success rates and how often the medication is taken for maximum effects.