Insights on alcohol reduction and mental wellness

Alcohol Use: Understanding the Spectrum From Casual to Problematic

Learn about alcohol use patterns from social drinking to alcohol use disorder. Understand where you fall on the spectrum and what options exist at each level.

Signs of Being an Alcoholic: How to Recognize Problem Drinking Patterns

Learn the signs of being an alcoholic, from behavioral patterns to physical symptoms. Understand the DSM-5 criteria and what to do if you recognize these signs.

Sober Community: How to Find Your People and Build Support

Learn about sober community options including online groups, local meetings, and alternatives to traditional programs. Find connection that supports your goals.

Effects of Alcohol: What Happens to Your Body and Brain When You Drink

Understand the effects of alcohol on your body and brain, from immediate impacts to long-term health risks. Learn what happens when you drink and how to reduce harm.

Drinking Recovery: A Comprehensive Guide to Overcoming Problem Drinking

Learn about drinking recovery including what it involves, different approaches, and how to start. Discover how medication and support can help you succeed.

Alcohol Misuse: Understanding the Middle Ground Between Social Drinking and Addiction

Learn what alcohol misuse means, how it differs from addiction, and what to do about it. Understand the spectrum of drinking problems and available solutions.