Insights on alcohol reduction and mental wellness

Drinking Too Much: How to Recognize the Signs and Make Changes

Learn if you're drinking too much with clear guidelines. Understand the health risks, recognize warning signs, and discover options for making changes.

Alcohol Support: A Guide to Getting the Help You Need

Find alcohol support that fits your situation. Learn about medication, coaching, therapy, and community options for changing your relationship with drinking.

Cut Back on Drinking: A Realistic Guide to Drinking Less

Learn how to cut back on drinking with practical strategies. Discover what works, common obstacles, and how medication can make reducing alcohol easier.

Quitting Alcohol: A Practical Guide to What Happens When You Stop Drinking

Learn what happens when you quit alcohol, from the first week to six months. Understand withdrawal, benefits timeline, and how medication can help you succeed.

Alcohol Meds: What You Need to Know About Medication-Assisted Treatment for Alcohol Use

Learn how alcohol meds like naltrexone reduce cravings and help you drink less. Discover dosage, timing, side effects, and how to access treatment online.

Alcoholic Quiz: Self-Assessment Questions to Evaluate Your Drinking

Take an alcoholic quiz to assess your drinking patterns. Answer key questions and understand what your responses mean about your relationship with alcohol.