Insights on alcohol reduction and mental wellness

Controlled Drinking: Is Moderation Possible or Should You Quit Completely?

Learn about controlled drinking and whether moderation is realistic for you. Understand who can successfully moderate and how medication can help.

Physical Effects of Alcohol: How Drinking Affects Every Major System in Your Body

Learn about the physical effects of alcohol on your liver, heart, brain, and more. Understand what's reversible and what to do if you want to make changes.

12 Tips to Quit Drinking That Actually Work (Evidence-Based)

Practical tips to quit drinking or cut back on alcohol, from setting goals to medication options. Evidence-based strategies that help you drink less.

Alcohol Use: Understanding the Spectrum From Casual to Problematic

Learn about alcohol use patterns from social drinking to alcohol use disorder. Understand where you fall on the spectrum and what options exist at each level.

Signs of Being an Alcoholic: How to Recognize Problem Drinking Patterns

Learn the signs of being an alcoholic, from behavioral patterns to physical symptoms. Understand the DSM-5 criteria and what to do if you recognize these signs.

Sober Community: How to Find Your People and Build Support

Learn about sober community options including online groups, local meetings, and alternatives to traditional programs. Find connection that supports your goals.