Insights on alcohol reduction and mental wellness

Alcohol Face Before and After: What Really Changes When You Stop Drinking

Learn what alcohol does to your face and how quickly those changes reverse when you quit. A detailed timeline of facial recovery backed by medical research.

30 Days No Alcohol Before and After: What the Transformation Actually Looks Like

See what really changes after 30 days without alcohol. From facial puffiness to sleep and mood, learn the science behind the before-and-after transformation.

Alcohol and Facial Inflammation: Why Your Face Is Red, Swollen, and How to Fix It

Learn why alcohol causes facial inflammation, not just bloating. Understand the gut-skin axis, histamine pathways, which drinks are worst, and how fast your face recovers.

Calories in Cocktails: A Complete Guide to What You Are Really Drinking

See calorie counts for 15 popular cocktails, learn why mixed drinks pack so many calories, and discover practical ways to cut back without giving up your favorites.

Does Naltrexone Stop All Pleasure? What the Science Actually Shows

Naltrexone does not stop all pleasure. It targets one specific receptor system. Learn which pleasure pathways it affects, which it leaves alone, and what it feels like.

90 Days No Alcohol: What Really Happens to Your Body, Brain, and Life

Discover what 90 days without alcohol does to your liver, sleep, mood, and brain. Learn why three months is a critical milestone and how to get there.