Insights on alcohol reduction and mental wellness

Additional Benefits of Taking GLP-1 Medications For Reducing Alcohol Use

Explore all of the known benefits that are connected with taking GLP-1 drugs to take control of your alcohol use. Weight loss, better sleep and much more.

Women and Alcohol: Why and How Drinking Affects Women Differently

Discover how alcohol use impacts women's health differently than men, including higher risks for breast cancer, liver and heart problems - even at lower drinking levels.

Are You a Secret Alcoholic? What That Term Misses and the Real Signs to Watch

Learn the clinical reality behind "secret drinking," including measurable signs, validated screening tools, and evidence-based next steps if you're hiding your alcohol use.

Liver Detox: What Actually Works and What Doesn't

Skip the detox teas and cleanses. Learn what actually helps your liver heal, including alcohol reduction, weight loss, exercise, and trackable lab markers.

Recovery Milestones: What to Expect in the First Days, Weeks, and Year

Track your alcohol recovery journey with clear milestones for the first 72 hours, weeks, and year. Learn what improves when, common challenges, and how to measure success.

Alcohol Recovery Coach: What They Do, When to Hire One, and How to Choose Safely

Learn what recovery coaches actually do, how they differ from therapists and sponsors, what the research shows, and a 10-point checklist for hiring the right one.