Insights on alcohol reduction and mental wellness

Your First Week Without Alcohol: What Happens to Your Body From Day 1 to Day 7

Discover what happens to your body during the first week without alcohol. A day-by-day timeline covering withdrawal symptoms, sleep changes, energy levels, and when to seek help.

ETOH Abuse: Understanding the Medical Terminology for Alcohol Use Problems

Learn what ETOH abuse means in medical terminology. Understand how healthcare providers use this term and what it indicates about alcohol use patterns.

The Golden Rule for Quitting Drinking: One Day at a Time

The golden rule for quitting drinking is "one day at a time." Learn why this approach works, how to apply it, and what to do when daily commitment isn't enough.

The 3-Finger Rule for Alcohol: How Bartenders Measure Pours and Why It Matters

The 3-finger rule is a bartender tradition for measuring spirits. Learn how finger-width pours translate to actual ounces and why it matters for tracking drinks.

The 20-Minute Rule for Alcohol: How Pacing Prevents Overconsumption

The 20-minute rule means waiting 20 minutes between drinks to let your body register alcohol. Learn how this pacing strategy helps prevent overconsumption.

What Is the 1-2-3 Rule for Drinking? A Simple Guide to Low-Risk Consumption

The 1-2-3 rule for drinking is a simple framework for alcohol moderation: 1 drink per hour, 2 per day max, 3 alcohol-free days per week. Learn how it works.