Insights on alcohol reduction and mental wellness

Effects of Alcohol: What Happens to Your Body and Brain When You Drink

Understand the effects of alcohol on your body and brain, from immediate impacts to long-term health risks. Learn what happens when you drink and how to reduce harm.

Drinking Recovery: A Comprehensive Guide to Overcoming Problem Drinking

Learn about drinking recovery including what it involves, different approaches, and how to start. Discover how medication and support can help you succeed.

Alcohol Misuse: Understanding the Middle Ground Between Social Drinking and Addiction

Learn what alcohol misuse means, how it differs from addiction, and what to do about it. Understand the spectrum of drinking problems and available solutions.

Tips for Quitting Alcohol: Evidence-Based Strategies for Cutting Back or Stopping

Get practical tips for quitting alcohol that actually work. Learn strategies for managing cravings, avoiding triggers, and building support for lasting change.

Medication That Helps With Alcohol Cravings: How Naltrexone Reduces the Urge to Drink

Learn about medication that helps with alcohol cravings. Discover how naltrexone works, what to expect, dosage information, and how to access treatment.

Drinking Support Groups: Finding the Right Support for Changing Your Drinking

Explore drinking support groups including AA, SMART Recovery, online communities, and coaching programs. Learn which option fits your needs and preferences.