Insights on alcohol reduction and mental wellness

Alcohol Reduction Program: How Structured Support Helps You Drink Less

Learn about alcohol reduction programs including how they work, what to look for, and why programs combining medication with coaching produce the best results.

Alcohol Test Online: How to Assess Your Drinking Using Online Tools

Take an alcohol test online to evaluate your drinking patterns. Learn about validated screening tools and what your results might indicate.

Dangers of Alcohol: What Drinking Does to Your Body and Brain

Learn about the dangers of alcohol, from immediate risks to long-term organ damage and cancer. Understand the health effects and what you can do about them.

Ways to Help an Alcoholic: What You Can Actually Do to Support Recovery

Discover practical ways to help an alcoholic in your life. Learn what actually helps, what doesn't, and how to support recovery while protecting yourself.

Coming Off Alcohol: What to Expect When You Stop Drinking and How to Stay Safe

Learn what happens when coming off alcohol, the withdrawal timeline from hours to days, and when you need medical help versus when you can safely stop at home.

Drinking Alcohol Every Day: When Daily Drinking Becomes Concerning

Learn whether drinking alcohol every day is a problem. Understand the health risks, warning signs, and what to do if you want to change your daily habit.